We have all heard of the freshman fifteen. Some of us have even heard of the sophomore twenty. It isn’t hard to believe, given the amount of free pizza, popcorn, and candy on campus; the all-you-can-eat style cafeterias that serve many delicious desserts. Despite this, gaining weight and eating ice cream for the rest of your life is not your only option, however tempting it might be. With some background information and quick tips you can take after Buffy the Vampire Slayer and tell the next person who asks you about the freshmen fifteen that they are, “mythtaken!”
College is a time of freedom, expressing yourself, and finding yourself. If, on the way, you find the line for free tacos, it isn’t really anybody’s business. As college students we sometimes feel it’s our right to eat ramen for every meal five days in a row and then a piece of lettuce to be “healthy” when we feel guilty. (To be clear, when I use the term “healthy,” I mean foods that are as natural and unprocessed as possible. Some examples are oranges instead of orange juice, brown rice instead of white rice, steamed vegetables instead of fried.) The range of diets is extensive and sometimes leaves a lot to be desired. There is a lot of literature out there on health and nutrition, so I encourage you to do your own research and find out what is the best for you!
We say we are too poor, lazy, tired, and so on to validate our diets. The first step is to realize and accept that those are all excuses. You chose paying rent over groceries? That’s totally fine! But that is still a choice you made. Chose sleeping an extra half hour over eating breakfast? It happens, but accept that you are the one that decided to do it. Every day we make the choice on what, when, where, and if we eat. Just like Spiderman, with great power comes great responsibility. You have the power to choose your diet which will affect your mood and health and in turn, your entire life! Your life is your responsibility, so what are you going to do about it? Well, here are some great campus and outside resources!
1. Campus Harvest Food Pantry: This September a campus food pantry opened up exclusively for students! Campus Harvest is a much-needed and awaited resource and is located in Schofield Hall 4. The pantry is available to help students one-on-one if the hours below do not work. Just email them at email@example.com to set up a time. The regular schedule is as follows:
a. Mondays, 12:00pm-2pm
b. Tuesdays, 2:00pm-4:00pm
c. Thursdays, 5:00pm-7:00pm
As stated above, some students have to decide between paying rent (or tuition, or other bills) and buying healthy groceries. Although it is unfortunate that they have to make this choice it is still a reality. Campus Harvest provides these students solutions and help that they need. For more information on donations, volunteer opportunities, and more, check out their website: http://www.uwec.edu/Studentaffairs/initiatives/campus-harvest.htm
2. Blugold Dining: The Blugold Dining website (http://www.uwec.edu/dining/) has more than the schedules for your favorite eateries. They host a wonderful array of resources, too! They connect students to My Fitness Pal, an app that helps people track their nutrition and exercise to make healthier choices and goals. They have information for those with food allergies and restrictions as well as the general nutritional information for their food.
Curious about what is really in that meal you just had? You can use Sodexo’s nutrition calculator (http://www.tomorrowstarts2day.com/calculator.html) to help your mindful eating. Spend a few minutes on the website and see what new things you can learn.
3. Farmers Market: The Eau Claire Farmers Market is a great place to go for fresh, cheap eats! Vendors sell anything in season from vegetables, fruits, pastries and flowers. They are open until October 30th with the following hours:
a. Wednesdays, 7:30am-1:00pm
b. Thursdays, 12:00pm-5:00pm
c. Saturdays, 7:30am-1:00pm
The summer location for the Farmers Market is downtown in Phoenix Park. For information about winter hours and location, harvest schedule, events, and more check out their website:
Hopefully these resources will help you conscientious decisions about your health and diet! I’d just like to leave you with a couple tips:
• Eat breakfast
• Drink water
• Sleep regularly
• Ignore the scale
Did you gain the dreaded “freshman fifteen”? Twenty? Ten? Thirteen? Who cares! The scale tells you a number. Your mood, immunity to illness, and energy levels are better measures of your overall health. So feel free to take any/all/none of these resources and tips on your wellness journey. Good luck!